Reduce Inflammation Only By Choosing The Right Natural Food

 Food is the best way to improve any health condition, but on the other hand food can make it also worse. Decades ago food was no issue. We ate the food that was available and it didn't affect our health because it was all natural than. The variety of food and processing has increased and this is where the problems start. When it comes to inflammation and arthritis related pain, choosing the wrong food can make it worse and aggravate that situation even more.

Research has shown that over 40 percent of the people around the world are suffering from different inflammatory diseases due to the kind of foods they eat. In addition, a big percentage of them often do not know about the natural anti inflammatory foods that they should include in their diets. When any particular sickness raises its ugly head there is a reason behind this; there was a trigger point for it to happen. Why are some people more susceptible to infection from a transferable disease than others, often just a common cold? Have you noticed some people hardly ever get anything as where others pick up any bug that's floating about drawn in like by a magnetic field?

Immune system

Our body has an immune system which is responsible for rejecting any illness that comes along, or it can open the door and letting it in. The immune system consists of different functions, such as a body detoxification system, the inflammatory and anti inflammatory system. If imbalance occurs in any of those systems by not getting the right nutrients this will increase the risk of any illness including any type of cancer. The crucial point is if nutrition failure happens simultaneously any type of illness is almost unavoidable.

Foods that cause inflammation

These are some of the inflammatory foods, a must to avoid:

• Refined sugar

• Any type of processed sugar

• Artificial sweeteners

• Any high clycemic starches

• Refined grains

• Vegetable oils

• Excessive alcohol

• Processed commercially raised meats

• Avoid trans fats and most oils

This is what you should know: Set diet plans don't work for everyone. There are always some who react badly even to a good and healthy diet. Listen to your body, it will let you know.

Here are some suggestions of the best natural anti inflammatory foods that you should change to.

Oils and fats

Omega 3 fatty acids are one of the important nutrients that have cooling down effects for inflammation. Oily fish, such as mackerel, tuna, sardines, and salmon are rich in omega 3 fatty acids which has a strong effect in reducing inflammation. For you to get these benefits, you should eat fish at least 2 to 3 times a week. Just as important, you need to cook them healthy. If frying use only Coconut or Macadamia nut oil. A health study by the University of Chicago indicated that eating fish 3-4 times a week could lessen the risk of heart disease by up to 30 percent compared to those who do not eat fish. This means that you should include fish in your diet as a way of reducing inflammation. Olive oil: Just one tablespoon of olive oil per day has many health benefits. It is good for the heart, cholesterol and blood pressure. According to medical science, extra virgin olive oil is one of the healthiest foods we can add to our diet. This oil is effective for arthritis sufferers because of a substance called oleuropein to cool inflammation and easing joint pain.